If you have trouble sleeping, you're not alone. According to the National Sleep Foundation's 2005 Sleep in America poll, three-quarters of American adults report some type of sleep problem, and we're all paying the price. Lack of quality sleep takes a toll on health, productivity at work, and even public safety when people fall asleep at the wheel.
Don't ignore your sleep problems. Use the resources below to learn more.
WOMEN & SLEEP Women are more likely than men to get inadequate sleep. Hormonal changes are partly to blame.Women are also more likely to sacrifice a good night's sleep when caring for children or loved ones who are sick. Help the women in your life get a good night's sleep! To learn more, visit www.sleepfoundation.org